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Snowshoes Have Grown Up, Too
By Sarah Seads
Short days and long winter nights mean hibernation mode has arrived for
many of us. But the start of our grey season does not mean you have to
turn into a sloth and put your metabolism to sleep until spring. Not
sure what to do this winter? Here is a great activity that you should
book into your fitness plan this year: Snowshoeing.
This winter activity is making a comeback in the recreation world and
snowshoe technology has made leaps and bounds over the past decade. With
new, lightweight materials, today's snowshoes will probably feel a lot
different to you then they did when you first tried them during family
outings as a child. Today's snowshoes are shorter and narrower than the
wide-bodied, wood framed snowshoes of old. They feature a lightweight
aluminum frame and a special decking. With the easy-to-use flexible
binding, and crampons on the bottom to prevent slipping, snow shoeing
today can be a walk in the park.
The beauty of snowshoeing is that nearly anyone can do it. If you can
walk, you can snow shoe. Snowshoe running is a different variety. This
fast growing sport is a superb cross-training activity for runners and
other active people, during the winter months. With less impact than
road running, snowshoe running is a great way to strengthen the muscles
of the legs and core without having to pound the pavement.
What you need to know to get started:
Type of Snowshoe. Depending on your goal activity, you can choose from
snowshoes designed for running, back country, or general 'recreation'.
Most people who want to get started will buy or rent recreational shoes.
Other Gear. Wear clothing that will wick away moisture such as polyester
or lycra blends. Cotton is a no-no in cold weather as it gets wet and
will hold moisture against your skin. Dress in layers so that you can
remove clothing, as you get warmer. A pair of stable, waterproof hiking
boots are a good bet if you are hiking. If you are running, a stable
trail running shoe or a lightweight day hiking shoe works best. Many
people use ski poles in the same way that a hiker does- to increase
energy output due to additional upper body muscle use provides
stability, and to decrease stress on knees, ankles and feet. Use leg
'gators' to keep snow out of your boots and keep your feet dry.
Make sure you bring your water bottle and some extra food for energy
along the way. Other items include first aid kit, sunglasses, map,
camera, matches, flashlight, compass/g.p.s (if you know how to use it!)
and a cell phone.
Fitness. Snowshoe walking is more difficult than walking on a cleared
surface, but it is also as hard as you want to make it. Start gradually
and progress to a more challenging pace as you get more miles on your
snowshoes. Every workout should begin with a gradual warm-up and finish
with a cool down to avoid injuries or soreness. End your adventure with
a few stretches for the legs, hips, and arms before hopping back into
your car.
Where to Go Safely. You can pretty much snowshoe anyplace that you can
hike. Check your local tourism office or hiking club for ideas to get
you started. Stick to well known snowshoeing trails and always snowshoe
with a buddy for safety reasons. Always leave word of your route and
carry a cell phone for emergency contact. Happy Trails!
About the Author:
Sarah Seads B.A. Kinesiology, is the owner of Equilibrium Lifestyle
Management, based in the Comox Valley, BC, Canada. She provides fun
Fitness Adventures and Personal Training Services in person and online.
For more information visit http://www.elmhealth.com
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